Kain Na!
Back to all food
Pinangat na Isda

Seafood · Kain Na! collection

Pinangat na Isda

Pinangat na Isda is crisp pompano gently simmered in a bright sour tomato broth.

50 minutes · Serves 2

Ingredients for Pinangat na Isda

  • 1 large pompano, cleaned, gutted, and scored
  • 2 large ripe tomatoes, chopped
  • 1 1/2 cups water
  • 4 tablespoons tamarind powder, or 8 bilimbi (kamias), or 1/2 cup lemon or calamansi juice
  • 3 shallots, thinly sliced
  • 4 cloves garlic, minced
  • 1 thumb-size ginger, minced
  • 4 green chilies
  • Salt
  • Freshly ground black pepper
  • Fish sauce
  • Oil
  • 3 spring onions, chopped

How to cook Pinangat na Isda

  1. 1.Season pompano inside and out with salt and pepper. Shallow-fry in hot oil until crisp at the edges; set aside.
  2. 2.Leave 3 tablespoons oil in the wok. Sauté garlic, shallots, and ginger, then cook tomatoes and bilimbi, if using, until soft.
  3. 3.Add water, boil, and cover-simmer 3 minutes; simmer 3 minutes longer when using bilimbi.
  4. 4.Add fish and tamarind powder or citrus juice, if using. Simmer on low 5 minutes, turn fish, and simmer 2 minutes.
  5. 5.Adjust sourness with water and season with fish sauce and pepper. Add spring onions and chilies; simmer 2 minutes.
Original inspiration