Kamaro

Ingredients for Kamaro

• 1 cup cleaned food-grade mole crickets (kamaro), legs and wings removed
• 1 cup water or light broth
• 4 cloves garlic, crushed
• 1 medium tomato, chopped
• 1 small onion, chopped
• 2 tbsp vegetable oil
• 1/4 tsp salt, or to taste

How to cook Kamaro

1. 1.Rinse the prepared kamaro and drain well.
2. 2.Bring the water or broth and crushed garlic to a simmer; add the crickets and cook for 5 minutes.
3. 3.Drain the crickets. Heat oil in a skillet over medium heat and soften the onion and tomato for 3 to 4 minutes.
4. 4.Add the crickets and pan-fry, stirring, until browned and crisp and cooked through, about 5 to 7 minutes.
5. 5.Season lightly with salt and serve hot.